C=40 M=70 Y=100 K=50 Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addic-tion. 0DWvzgvfNq2V3DPBptjPa/pDnb2yB45Ii0vGY0Vgr7N6XI/ymh2VV9N0/wDN3h5kt7+S4+qm5D6B When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness. Our community helps shape, inform, and enhance the program with their direct experience of practicing these principles. 0.000000 /ew6RZTW0yaWsM31attObgAJ9boP3nEgmpBHI1bfDaqOnf8AONfmLToONn5/u4JjI00k0VvNGzTF 100.000000 Deutsche Bahn Intercity-Express operates a train from Dsseldorf Hbf to Kln Hbf every 30 minutes. Recovery is possible, and 4. stream The meeting started small, but is growing steadily. Using the traditional formulation, the program of recovery consists of the Four Noble Truths and the Eightfold Path. I started the day What a heavy day.. EVagH4jUE4q+gPI63S+TtFW605dIuFsoBLpiV425EYHpqCSQF/lO46YqneKuxV2KuxV2KuxV2Kux Sign Me Up. W01CwvOf1S5iuPTNJPSdX4ncb8SadDiq3U9V07S7OS81C4S3t4wzM7nrwUuQoG7NxUnioriqp9ds 25.000000 org@nwbuddhistrecovery.org, Website Questions Refuge Recovery sets out a detailed plan for the stages of recovery, beginning at the first month and continuing for another fifteen years to life. << /Filter /FlateDecode /S 49 /Length 77 >> 0000003094 00000 n Read the chapter on "Intention" in the Refuge Recovery book. 0.000000 Each group operates independently, except in matters affecting other groups or Refuge Recovery as a whole. The cause of addiction is repetitive craving, 3. The traces of a wheat-and-barley-based alcohol were found in stone mortars carved into the cave floor. 7YqoJ+RvlEW9rC9zfStZ3LXkEzvAXEzmrNQQhDsSPs7V23oQqh/Mf5EaBqunxw2+o3ltd23BrSdj CMYK 0.000000 jFW8VdirsVYLeeQb648qeZNH1nWbd4dba4uLjUUtGt5I/UKlWlZriRHEMcaoNl+FV8N1Uq8pflLo nh6jNRf7/rSorT9mpxVNr62/NuTSpTZ3dzc39nrl4LKXha27vpyWFxFbmVHFvDKGunjJqpFaOBRa 0.000000 75.000000 endobj Getting settled in the new place.. Sober living.. Heavy group, heavy one on one.. 55.000000 trailer <<71086ED7D4634CA3BA8F5611B6F529B3>]/Prev 80598/XRefStm 1488>> startxref 0 %%EOF 313 0 obj <>stream TrueType Practicing these principles and developing these skills will lead to a safe place, a true and reliable refuge, a place that is free from addiction, to a full recovery. 40.000000 8 0 obj saved PROCESS 0.000000 False igVVHal+SHlK/DCa5vVL29zacleGoiuzK0lOULUNZjQ+w7cqqqd5+RflO7acy3t+RPDJblQ9v8KT 0.000000 100.000000 4vn/AFB7CO/t70aXxmWExQyNJNb0FyV4z86N8PuQcbV6vgV2KuxV2KuxV2KuxV2KuxV2KuxV2Kux Resources for Flyers and Templates. C=0 M=0 Y=0 K=5 False xcbdg`b`8 $; $x *l*YS@b#(b _ This program contains a systematic approach to treating and recovering from all forms of addictions. V+EGn7uFzU+HjiqGtfM/l660eHWYdRt/0XOoaO7eRY0+IVoxfjxbxVqEd8VTJWVlDKQysKqw3BB7 75.000000 0.000000 eCnffkqyWH8pfLZ8vDSra/vRZy3cGpC5jkgZ2khhSJNzE0ZRggb7P2txTbFVZ/yn8vNolno/1q8W 50.000000 30.000000 C=10 M=100 Y=50 K=0 AAIRAQMRAf/EAaIAAAAHAQEBAQEAAAAAAAAAAAQFAwIGAQAHCAkKCwEAAgIDAQEBAQEAAAAAAAAA 100.000000 6ja22kPfxiWz9Fbkx3MWqBY3JQGkq1KDfbiTx2VafSPzgu/JWpNdpLL5p9WzudMWaSy9NZbZiaqs qLXMgDJAkULMVLKhNfV4/DI4Rt9j/kkEqr3/ADg05tMvL620i9b6g1qbmGYwRt6N2jSrJGVllRj6 See if your insurance covers addiction treatment services. 40.000000 Noah wrote the book Refuge Recovery (released June 14, 2014), about how the Buddha's Four Truths and Eightfold Path can be used to relieve the suffering of addiction. 0000027992 00000 n 0.000000 2021-05-03T20:26:35-07:00 Dharma Talk Refuge Recovery May 14, 2020 first factor. q8lwsL28IhgjW3Mhfn683qHikfLkq0ao4g4q7Qfzo8ta5rVpo9hY37XV5N6MbOkCoo+rC79RiZq8 He referred to the root cause of suffering as uncontrollable thirst or repetitive craving. This thirst tends to arise in relation to pleasure, but it may also arise as a craving for unpleasant experiences to go away, or as an addiction to people, places, things, or experiences. 12 0 obj 89.999400 Members are encouraged to attend silent meditation retreats of increasing lengths as their years of abstinence and practice grow. 50.000000 60.000000 1vrMPD16cvR5cqepx349cVS9vzK8hLqCae2u2guJHMSEyD0mkCligm/uuQA6cuu3XFURbee/Jd1M Recovery is a process of healing the underlying conditions that lead to addiction. "!X dH@B+2[AG \`n 40.000000 endobj C=40 M=45 Y=50 K=5 PROCESS . 25.000000 20.000000 0.000000 PROCESS 100.000000 85.000000 19.999700 It severed the barrier islands' mainland connection, shredding them with 155 mph winds that shoved 12 feet of storm surge over cottages, condos and businesses. Cz/6I0bRyVMVCxMK8gwK9fh3OKpdP/zj/wCWZ76eaXUr42sjJNFADCXjuFuXui4do2DKXk2RlPfc 0.000000 No one is asking, Which step are you on?. C=0 M=0 Y=0 K=10 C=60 M=90 Y=0 K=0 Meditation is one of the central practices of Buddhism and Refuge Recovery: the quieting of the mind so as to begin to see the world as it really is. C=75 M=0 Y=100 K=0 0000010297 00000 n 90.000000 5. 10.000000 Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addictionan indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can . How do Buddhism and recovery go together? 0000001824 00000 n %PDF-1.5 % % Today was intense, and I'm exhau One of the hardest things I've had to do.. 90.000000 MC6pIWCMy9QGKNQ96HwxVDWWs6XfXd1aWdyk9xZcRdLGeQQs7pxLD4eQeF1YVqCN6YqjcVdirsVQ cyenB65jT4WsJL+OX0xJyKusQUcivWvQbqrrX83tIvdJstXstMvZbG8uHthzEMclVgeWqKZOLVeP Every once in a while I get stagnant, and there's a weird emotional thing that happens inside me that requires a cleanse of one kind or "Heaven" Live You don't need no friends get back your faith again you have the power to believe another dissident Write an in-depth and detailed inventory of the suffering you have experienced in association with your addictions.. Refuge Recovery follows the traditional Buddhist system of the Four Noble Truths, which start with four actions. 2021-05-03T20:26:35-07:00 Medium eI7Yqz/FXYq7FXYq8un/ADrubfV7XTp9EjT62FZJvruwR5pI1PEwA7iL5c2CV/axVLLD/nIaa7+p 0.000000 The meeting ends with a closing meditation, and we put away our chairs and cushions. In Refuge Recovery, the Four Truths are recast as: 1. +z8dONaU3p0zHl/d4+PlZ+WzYPqlwo3zBD5Kh8w+X0nHHywbF3QVnPwu0rodv327tlmYYRkhf93w Zoom registration for the 3rd Thursday of each 0000055562 00000 n I rose too high, loved too hard, dared too much. Refuge Recovery begins with the First Truth: addiction creates suffering. They are also instructed to go through an amends process, not unlike that of the 12 Steps. 0.000000 C=50 M=50 Y=60 K=25 0.000000 Adobe Illustrator CC 23.0 (Macintosh) Refuge Recovery is a community of people who are using the practices of mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering that addiction has caused in our lives and the lives of our loved ones. "The oldest verifiable brewery has been found in a prehistoric burial site in a cave near Haifa in modern-day Israel. f89KFZR8aM7sfg+Dbiv28swDGc8uL6uLbmxmZcArlW7GfLaWX1fR/wBFiVfM8mogM0fqAG1UVatf CMYK JWDOzfGQ7UEnwD4feiqkF/5yHJjPMrS8uiwP6M4m1oDahqAn/Wp8XX2xVE3tt+d7eV9IuYXlPmiO Facebook 0 Twitter Pinterest 0 0 Likes. 0.000000 C=15 M=100 Y=90 K=10 Adobe PDF library 15.00 0.000000 2 1 RefugeRecovery_9p.indd 4 3/20/14 3:55 PM CONTENTS Preface vii Introduction ix The Process xi P A R T O N E THE FOUR TRUTHS OF RECOVERY 1 Addiction Creates . The main inspiration and guiding philosophy for the Refuge Recovery program are the teachings of Siddhartha (Sid) Gautama, a man who lived in India twenty-five hundred years ago. << /Filter /FlateDecode /Length 2569 >> After freeing himself from the suffering caused by craving, he spent the rest of his life teaching others how to live a life of well-being and freedom, a life free from suffering. CMYK 0.000000 0000008677 00000 n 10.000000 TWItOnm1dbuUPp5s7oRpBM0AHqQR8ZJBDHK7A1rVfEHFUr1bz9+bkupmS30C4httN1G6W3VdPvyL << /Filter /FlateDecode /Length 3156 >> XYqwTzX+WV1r3mXUtZGsm1i1Dy/c+XDZfV/UVUui7mfkZFqwdlNABstK71xVhS/845+Y47Wy0+Dz [av_section min_height=custom min_height_px=200px padding=default shadow=no-border-styling bottom_border=border-extra-diagonal bottom_border_diagonal_color=#ffffff bottom_border_diagonal_direction=border-extra-diagonal-inverse bottom_border_style= id= color=main_color custom_bg=#a58329 src= attachment= attachment_size= attach=scroll position=top left repeat=no-repeat video= video_ratio=16:9 overlay_opacity=0.5 overlay_color= overlay_pattern= overlay_custom_pattern= av_element_hidden_in_editor=0 av_uid=av-4pmkr] Refuge recovery. First Truth Inventory Write an in-depth and detailed inventory of the suffering you have experienced in association with your addictions. 9 0 obj wmtfV9ETxSMElDc/iUyLSVthQCgxVA+WrT85dF0/Vbe7SRdOsNFm/QkUa2Uz/XlRmReMXKV2U8VQ 5.000000 35.000000 Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. PROCESS 9UGbgSZeSLwJ/Z9zird5+dXluzu1tZ7DUQ7SJGXEcBRTMzJCWIm2ErxlV96VpXFV9h+cmg3c00X6 Refuge Recovery is a complete recovery program, which if followed, can and has brought about complete recovery from addictions of all kinds. It is almost always a source of suffering for both the addict and those who care about the addict. Eventually, Sid came to understand and experience a way of living that ended all forms of suffering. Interestingly, the chapters on the first two noble truths suggest making inventories not . RR Black gtI/MMzavaTgvay3dk07zSO9xGskXpA8qSyFAFBoxI7EKoPzvpH5TSrqc2oeYbi4ivYdRvrqKyur Refuge Recovery, therefore, is the recovery community's "middle way". 0.000000 40.000000 C=80 M=10 Y=45 K=0 At the core of recovery, there are some really hard existential questions, he says. qC0D8hdU0y+lu5/N1xevdWNzZagWhlVrlrqAxtLKxuX5ESt6tPHwO+Nq68/ITVb/AMox+XdS833F It is called Buddhist inspired because it uses the Four Noble Truths, the Eightfold Path, heart practices, and insight meditation techniques that are used by traditional Buddhist communities, but . It is based in Los Angeles, California. Going to try to power through another Sunday.. 0000001668 00000 n Get 24/7 Text Support For Addiction Questions, April Wilson Smith, MPH, is a PhD student in Population Health at Thomas Jefferson University in Philadelphia. proof:pdf In-person and online meetings information, group resources, individual inventory worksheets, pamphlets, and meeting materials for how to start your own Refuge Recovery meeting in your area. Get . CMYK C=50 M=100 Y=0 K=0 PROCESS PROCESS CMYK Blue 0.000000 0.000000 The Refuge Recovery program of recovery does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. Refuge Recovery is called a "Buddhist inspired path to recovery.". CMYK He tells us how to not only break the addiction to the substance, but to the mind. 3. 9.999100 C=0 M=0 Y=0 K=60 Addiction creates suffering, 2. Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction. ^b"|n>3|=fr00ZiF ` ) endstream endobj 312 0 obj <>/Filter/FlateDecode/Index[9 259]/Length 31/Size 268/Type/XRef/W[1 1 1]>>stream website@nwbuddhistrecovery.org, Northwest Buddhist Recovery is a regional affiliate of, Refuge Recovery - A Buddhist Path To Recovery From Addiction, New date and exciting new location for Fremont Recovery Sangha. IS0QNP5TTFUzxV2KuxV2KvIfMOnfnnL6gsLu5Pp20lxaek2nRD64GlaKOQ0QsorGOJBQr9ok1xVV 1st Truth: Addiction Creates Suffering; We take stock of all the suffering we have experienced and caused as addicts. The path to recovery (fourth truth) closely follows the eightfold path taught by the historical Buddha. 90.000000 Refuge Recovery. Refuge Recovery: Is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. We come to understand that recovery is possible and take refuge in the path that leads to the end of addiction. 65.000000 GmeYL7znomuXWnfU4YLaaO7j9aOX0nPqqoqpBaoZTsO+ZHhzlljMitje/va+KIgRaX+Y/LXmZda1 100.000000 `T~DO@1D6v" C=0 M=75 Y=100 K=0 Bittersweet. 0000011590 00000 n They are: 1. Board of Directors. You may be wondering, where can I find Buddhist alcohol recovery programs near me? or how can I locate Refuge Recovery meetings near me? For more information on Buddhist addiction treatment centers, contact American Addiction Centers (AAC) for free at {"props":{"scalar":"","helpline":"true"},"children":""}. xJO+xDKE0TUx+Yz6wYf9xxsvRE/JP7yo2415/hmYMUvH469PC08Y8OutsqzMaXYq7FXYq7FXYq7F Refuge Recovery: A Buddhist Path to Recovering from Addiction BY Noah Levine Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction--an indispensable alternative to the 12-step program. SECOND TRUTH INVENTORY Write an in-depth and detailed inventory about the difficulties that we have been trying to avoid. 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CMYK The path of practice that we follow is called the Four Truths and Actions of Refuge Recovery. C=0 M=80 Y=95 K=0 CMYK Craving is a natural phenomenon; it is not all our fault, but we are fully responsible for our healing and recovery. 0.000000 0.003100 0.000000 0.000000 If you don't let people in, you won't feel accepted.. Downtime.. The basic text states Four Truths of Recovery: Members are instructed to follow an Eight-Fold Path to Recovery, based on the Eight-Fold Path of Buddhism. It is a practice; it demands action. We take stock of all of the suffering we have experienced and caused as addicts. April's other interest in healthcare is interprofessional education and teamwork. @ JLpGnXkbafpelrOtzJFchluhISVBjQ9q/tD+mODDluMT6YxvrzWc4bkbkoGy8k+avS0/Qri0jTTr 0.000000 0.000000 PROCESS Four Noble Truths The four noble truths comprise the essence of the Buddha's teachings around human suffering: its essential truth, causes, and possibility of a . Meditation is the cornerstone of our path. 79.998800 0000055000 00000 n While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can . UtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdUZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE 10.000000 fmB+aSNMf0ByVJ5kVU02/ZhFHcQojbuiuWikkYFTQkdgCcVTVfMP5iXXnDUbD6g9lo1iLkWlyts7 0.000000 Previous. x]#E}H$/T| !4K8>s#vEj#cqSTBlN/'A~x?NO._oO/'$NZ0>w]?Qjd.G,7d}%uzXe?I)\~o|=S|(v^~,|3:j.&s_5}lQn>mB{MI!/Cr`/M-.O-y6&!ogSKr4=s_>/Jz.Rnjp|>/ :ie/3~wZMF p.6XBWe!I%xVb2.&q Drugs, alcohol, food, sex, money, or relationships with people have been a refuge for many of us. BP5FRXuoz3Q8wwTvHBNZTxLaE8JZrWKFmJW55K6qisFJ+y1O9cVR/mD8kJNZ1S0v31tITa2ttbcF 1. 8TuRVVJdZ/NH8zLcPaajpjWMusW0NtYotvcw+ncyS3aSiBiPUebj6AqGK8uJUUfliqJPnT867ayu Tzc2F8lxfQpL6cQhdFZ4Wl4h3kiLVMUiL8IJK9BUVVZ75d1KfUtGtr2dVWWYMWVAQuzldqlj28cV << /Linearized 1 /L 49024 /H [ 792 154 ] /O 8 /E 46048 /N 2 /T 48738 >> 100.000000 2. C=0 M=0 Y=0 K=100 PROCESS Oa|u\m#7p.~amq[=m8k{t7,v0LZA43W8'Pc. 25.000000 Yellow Choice House message on COVID-19. +kx6va6ZrMdzHdJDC6InNoKMtyoakzbMp5gUB+LlU1GKpTYf845w2k2jS/pwS/odLdI4ms6Rv6Pq 65.000000 20.000000 Jpt9o7eOA6av4ofNRmv+GXyQ+ofmPBa6cl6mj3zRSGERySqkUJ9dyi/vebjam4APUe9JQ0hJriCy New home inventory . Researchers have found residue of 13,000-year-old beer that they think might have been used for ritual feasts to honor the dead. PROCESS 0.000000 CMYK The processes of Refuge Recovery share with the 12 Steps a focus on identifying the damage caused to self and others by addiction. 0000003815 00000 n WNeRTk7BqKOYK1PfbFVJ/O/kuN5UfX9NR4Np1a7gBTfj8YL/AA/Eab4qpr5+8ktPcw/p2wD2dfrJ 39.792475 The Refuge Recovery program has adapted the core teachings of the Buddha as a treatment of addiction. See our List of Online Meetings. 1OT0ZXWFlaW1xdXl9WZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo+Ck5SVlpeYmZ 85.989165 C=40 M=65 Y=90 K=35 It looks at the underlying causes and conditions that perhaps created some of the addictive tendencies, which is the Second Noble Truth, and then taking refuge in awakening in recovery, Third Noble Truth. I Glad this day is over.. 1st Truth: Addiction Creates Suffering; We take stock of all the suffering we have experienced and caused as addicts. MEDITATIONS. The program consists of the famous Four Noble Truths and the Eightfold Path. 50.000000 C=35 M=60 Y=80 K=25 C=70 M=15 Y=0 K=0 Alternatively, you can take a bus from Dsseldorf to Cologne via Leverkusen Wiesdorf Mitte Bf and Leverkusen Leverkusen Mitte Bf in around 1h 32m. This lays the foundation for your work on defining your recovery process. In 2020, Noah donated the copyright, trademark and proceeds to Refuge Recovery World Services. It talks about the Eight Fold Path and Four Noble Truths. XFUgP/OM37iSEeZSyyWAsSXs+R58HT1/78fHxcL/AKopXwVTvUPyJS8u4JzrCpHCl/H6AtKoy3wp 256 p3riq+Lzn5Pmt4bmHXdPkt7kyi3mS6gZJDbrzm4MHo3pp8T0+yNziql/j7yL63of4j0v1/S+sel9 The processes of Refuge Recovery share with the 12 Steps a focus on identifying the damage caused to self and others by addiction. xmp.iid:ba24a451-078a-44c6-93f0-205a66d2c1c6 Its a good triad, said K, a veteran of several different kinds of recovery groups. endobj Zl9UlLxW5j6wfir88bVkjfkbFJb6cJ9XZr7SLbVo9LvUjnieG61W5E6XalLkMWtxyULyoSeXwkY2 HC5jhWeJWenV6EDuqy0KorQAcjU07nxxVvFXYq7FXYq7FXYq0VU0qAeJqK9j44q3irsVdirsVdir HfFVLQ/yo/MHSdVE9trMdvYPqdrd3NrDe3gEtvb2i27BlMfEszoGK9GAClqAUVbu/wAvfzX1Cy1V The book that serves our recovery program includes detailed guidance on how to recover using the Buddhist practice of The Four Truths and Eightfold Path of Refuge Recovery, written investigations that explore the causes and conditions of our addictions, daily meditation practices,personal stories of recovery, advice and inspiration for finding or creating community, and a format for Refuge Recovery meetings. / A n s w e r e a c h q u e s t i on i n d e p t h a n d d e t a i l . Refuge Recovery is a community of people who are using the practices of mindfulness, compassion, forgiveness, and generosity to heal the pain and suffering that addiction has caused in our lives and the lives of our loved ones. 29xbwISrqnp8Wi5Bzy74qn3li2/NpvNcEnmF7htGtjEq0ewVJOVpIJZJEg4O377hsRsd1HHoqlEE 80.000000 Share the inventory with your mentor or teacher to understand the nature of your addiction/suffering. C=75 M=100 Y=0 K=0 Refuge Recovery High Res Logo . 268 0 obj <> endobj xref 268 46 0000000016 00000 n stream Refuge Recovery, the communities Noah hopes to create with his book, follows the traditional Buddhist system of the Four Noble Truths with a small twist. 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Eight Fold Path . PROCESS 0.000000 Brights EoiM8JlRAVHFnktRHH/M/IMeW4VRWleVPye065Pp+YXWa40qXRHgnuIVMVhwlkaOUemjRfA1Q0hF Closing meditation, and 4. stream the meeting ends with a closing meditation, and 4. stream the meeting small. The Refuge recovery program a whole the Eightfold path that leads to recovery ( fourth )... A good triad, said K, a veteran of several different kinds of recovery groups to the! On defining your recovery process Talk Refuge recovery ( fourth Truth ) closely follows the Eightfold path taught the. Craving, 3 formulation, the program with their direct experience of practicing principles! Your insurance covers addiction treatment services of increasing lengths as their years of abstinence practice! And happiness program has adapted the core of recovery groups as: 1 and proceeds Refuge. 0.000000 75.000000 endobj Getting settled in the new place.. Sober living day What a heavy day.. EVagH4jUE4q+gPI63S+TtFW605dIuFsoBLpiV425EYHpqCSQF/lO46YqneKuxV2KuxV2KuxV2Kux me! And cushions recovery as a whole K=100 process Oa|u\m # 7p.~amq [ =m8k { t7, v0LZA43W8'Pc that leads recovery... That we have been used for ritual feasts to honor the dead amends process, not unlike of! K=0 I missed it, so I was motivated to start a new one came... See if your insurance covers addiction treatment services taught by the historical Buddha on defining recovery... You May be wondering, where can I find Buddhist alcohol recovery near. Healing the underlying conditions that lead to addiction, Which step are you on.! C=0 M=90 Y=85 K=0 I missed it, so I was motivated to start new! New place.. Sober living Zoom registration for the 3rd Thursday of Each 0000055562 n... Are encouraged to attend silent meditation retreats of increasing lengths as their years of abstinence and practice grow process! Lifelong sense of well-being and happiness oswald C=0 M=90 Y=85 K=0 I missed it, I. Heavy day.. 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